STRESSED, RUMINATING, RUSHED, SLEEPLESS, DEPRESSED…

Do you recognize these symptoms and are you ready to make a change?

- Do you want to learn to respond differently to stress?  

- Do you want to learn to better listen to your bodily signals?

- Do you want your live more in balance?

Mindfulness training could be helpful for you!

START TRAINING:

The mindfulness training in English starts 27th of February  in the center of Utrecht. A minimum of four persons is required to start the group.