STRESSED, RUMINATING, RUSHED, SLEEPLESS, DEPRESSED…
Do you recognize these symptoms and are you ready to make a change?
- Do you want to learn to respond differently to stress?
- Do you want to learn to better listen to your bodily signals?
- Do you want your live more in balance?
Mindfulness training could be helpful for you!
The mindfulness training in English starts 27th of February in the center of Utrecht. A minimum of four persons is required to start the group.
Like INDIT on facebook and receive €50,- discount on your training costs!
INDIT -INTHIS- stands for living in this moment, with kind and caring attention for yourself and others, with consideration for the future